When the string is released, a force acts on the arrow from the nock toward the tip.
For right-handed archers, this force vector is slightly angled to the right due to the string being released by the right hand. This causes the arrow to press against the riser and bend (flex). How much it bends depends on its spine (stiffness):
The plunger compensates for this effect.
During the shot, the arrow presses against the plunger button, which compresses slightly depending on its tension setting. This softens the impact against the riser and helps guide the arrow more cleanly.
The height of the nocking point is measured from a horizontal line between the rest and the string. It is typically set 3–10 mm above that line.

Why above? Because when the bow is drawn, the string nock point drops slightly, and this elevation compensates for that movement.
The best way to find the correct nocking point height and plunger tension is through bare shaft tuning — using an arrow without fletching.

A bare shaft like this shows how the bow affects the arrow in flight — since there is no fletching to correct its path, any deviation comes from the setup.
| Bare Shaft Lands | What to Adjust |
|---|---|
| Higher than the group | Raise the nocking point |
| Lower than the group | Lower the nocking point |
| Left of the group | Soften the plunger (reduce stiffness) |
| Right of the group | Stiffen the plunger |
| Inside the fletched group | Setup is correct — move on or finish tuning |

Once the bare shaft hits the center of the fletched group consistently at your target distance — your setup is properly tuned.